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Our group of 1900 active members are supported by our fantastic committee. We come from all walks of life, but have one shared goal, to help the mental wellbeing of other men.


Rob Lester

Chairman & Founder


I started Lads & Dads after I lost my Dad in Feb 2019 and struggled with grief. Residing in Brackla with my wife and two children, I love helping and supporting others to reach their potential in life through coaching and positive language. Man Utd fan and love watching most sport. Feel free to contact me, I'm always willing to help others.

Alan Drury



I have lived in Bridgend for 20 years and back in 2018 I sadly lost my fiancé to cancer and the pain I experienced surrounding this led to me wanting to help set up this group to help support others. I am honoured and proud to be one of the founding members of Lads & Dads, and I have been blown away by how quickly the group has grown since the beginning in both membership and awareness. If you have a question or a concern, I'm here to listen.

Dave Muckell



I'm a dad and husband that knows what it’s like to be at rock bottom, I have survived suicide. I believe walking and talking play a big part in our well-being, I am a trainer and life coach, and my mission in life is to help other people reach the place they should be by helping them to enjoy the journey as well as reaching their goals. Get in touch to book an informal chat or to arrange a social walk.

Chris Jenkins

Family & Disabled Children's Rights


I wanted to become a mental health first aider after experiencing situational depression when my son was diagnosed with a life limited condition. I sadly also had to fight for joint shared care  in the family courts which was a devastating process to go through. I'm now an active committee member working hard to help others.

Gavin Williams



I'm a father of three fantastic children, a football and hockey parent, and as you can see from my photo, a cold water lover. I joined Lads & Dads after experiencing some mental challenges over the past few years and I've found it a great place to safely share my thoughts. 

Darren Talbot



I joined the group in Feb 2020 after suffering from work stress.   The support I had was amazing and I now head up the allotment projects. Having a team working together in the fresh air talking, laughing and watching the fruits of your labour grow (and Veg!) is amazing.

David Heyburn MBE

Diversity & Inclusion


Originally from London, I have lived in Wales since 1993. I have worked in the NHS for nearly 25 years and I am a Dad of five kids. Being part of Lads & Dads has been a life changer for me and I love being part of it. I love a chat, so feel free to reach out to me if you would like a confidential and informal discussion. Most Sunday's you will find me at the sea dip.

Joe Jones



I have been a member of Lads & Dads since 2020 and have been blown away by the support from likeminded members. A year later I was asked to join the committee and haven’t looked back. I now organise the events and am always open to hearing suggestions from members. I have two beautiful daughters and I am always happy to help anyone that needs support.

Ian Hamer-Davies

Committee Member


Father, Husband, Son, Brother, Schoolteacher, Scientist, musician Recovered alcoholic and outdoor enthusiast. After a journey through hell a few years ago, I was lucky enough to have found help and now live a life of happiness and gratitude; learning to love what I have and no longer yearning for more. Contact me via this group for any advice on alcohol/drug addiction and cold-water therapy.

Olly Lewis

Media & Marketing

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I joined Lads & Dads after experiencing severe mental health battles after my little sister was tragically killed in a car accident. I've lived in a very dark place but I've come through the other side and with my experience in dealing with grief, I help other members do the same. If you're struggling with the loss of a loved one, don't be afraid to reach out.

Paul Newland



I have been a member since 2019, and attended and organised events. Being a member of Lads and Dads has enabled me to participate in activities which I have never done before- such as the sea dips! I am a good listener and I will support anyone who needs a listening ear.

Rob Richards

Committee Member

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Born in Cardiff and raised in the Rhondda Valley. Joined Lads and Dads in summer 2021, after a couple of bereavements and family stress I was feeling anxious, lost, lonely and felt I had no where to turn. The group has been amazing and has got me to the “new me”. Passionate about my job Nursing in the NHS, well-being, caravanning and the outdoors.

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