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USEFUL NUMBERS

We appreciate that our group can't solve all problems. That's why it is vitally important to seek the help of trained professionals. Here are some useful numbers to some fantastic organisations, designed to get you through dark days.

SAMARITANS

Emotional support and a listening ear 24 hours a day, 365 days of the year.

UK Number: 116 123

(24 Hours)

CALM

CALM is the Campaign Against Living Miserable for men aged 15 - 35.

UK Number: 0800 58 58 58

(Daily, 5pm - Midnight)

YOUNGMINDS

Parents' helpline. Information on child or adolescent mental health.

UK Number: 0808 802 55 44

(Mon-Fri 9:30am - 4pm)

MHM WALES

Based in Bridgend, helping people of all ages with mental health struggles.

UK Number: 01656 767 045

(Mon-Fri 9am - 5pm)

CITIZENS ADVICE

Wide range of services from family to legal advice on various subjects.

UK Number: 01656 762 800

(Mon-Fri 9am - 5pm)

STEP CHANGE

Get free debt advice and support for as long as you need it.

UK Number: 0800 138 11 11

(Mon-Fri 8am - 8pm)

SHELTER CYMRU

Provides free, independent, expert housing and bills advice.

UK Number: 08000 495 495

(Mon-Fri 9.30am - 4pm)

MIND CYMRU

Mental health services to help you live the life you want.

UK Number: 0300 123 3393

(Mon-Fri 9am - 6pm)

MENS AID

Practical advice and support for men who have been abused.

UK Number: 0333 567 0556

(Mon-Fri 9am - 6pm)

FAMILIES NEED FATHERS

Supporting dads to have personal contact with children following parental separation.

UK Number: 0300 0300 363

(Mon-Fri 9am - 10pm)